The Benefits of Drinking Organic Wine

As winemaking has swept from the old world to the new world and across emerging…

Stratford’s Best Liquid Assets

Let’s raise a glass. In the home of the internationally acclaimed Stratford Festival and a…

Good Carbs Vs. Bad Carbs: How to Tell the Difference

To help you choose good carbs vs bad carbs — healthful carbs instead of hyperprocessed,…

Culinary Kids Menu at The Omni King Edward Hotel

How come all the health movements in dining skipped kid’s menus? No matter the restaurant,…

Good Carbs vs Bad Carbs – What Are You Eating?

About every six months, a new study comes out pitting high-carb vs high-protein (usually higher-fat)…

Native Canadian Butternut Squash Soup

This thick, yet light soup that needs no cream, is one of my favourites for…

Cookies and Cream Majestic with Hot Fudge Sauce

Cookies and Cream is a staple when it comes to ice cream flavours. Now you…

Ask Sara: Mending a Strained Relationship

Tormented? Perplexed? Issues have you tossing and turning? The answer, my friends, is blowing in…

Thai Spicy Duck Salad Recipe

Smoked Peppered Duck from King Cole Ducks pairs beautifully with this Asian-inspired Salad. Pomegranate, mango,…

The Story of Sushi: An Unlikely Saga of Raw Fish and Rice

Are you curious how avocados made their way into the sushi roll or how sushi…